Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Wednesday, May 18, 2011

Change

Change « Holistic Lifestyles Radio

Change

by Holistic Lifestyles Radio on May.18, 2011, under Home

All Inspirational Throw Pillows $44.00

Do not change your beliefs because you want other people to change theirs.

God Pillow

Change your beliefs because your new beliefs announce more accurately who you are.

Yet even as you change, do not be surprised if other people change, and if the world around you changes. For the change in you will act as a catalyst in producing change in others. Not because you have sought to produce change in others, but, more probably, because you have not.

People do not change because they are told to change. People may temporarily alter their behavior because they have been told to do so by those who have power over them, but that is not real change. That is merely a surface shift of outward demeanor. Inner truth has not shifted. As soon as the power over them has been lifted, or can no longer be exerted, people’s behavior returns to that which is motivated by their inner truth.

Prayer: Lord, help me change my thoughts and actions, Guide me to find your voice in the quiet time of my day. Help me find my inner truth, with your help so I can of maximum service to you, myself and others.

Cindy the GODpillow Lady
www.godpillow.com

Wednesday, May 11, 2011

What is Centering Prayer

What is Centering Prayer « Holistic Lifestyles Radio

What is Centering Prayer

by Holistic Lifestyles Radio on May.11, 2011, under Home

All Inspirational Throw Pillows $44.00

Centering prayer as a discipline is designed to withdraw our attention from the ordinary flow of our thoughts. We tend to identify ourselves with that flow. But there is a deeper part of ourselves.

God Pillow

This prayer opens our awareness to the spiritual level of our being. This level might be compared to a great river on which our memories, images, feelings, inner experiences, and the awareness of outward things are resting.

Many people are so identified with the ordinary flow of their thoughts and feelings that they are not aware of the source from which these mental objects are emerging. Like boats or debris floating along the surface of a river, our thoughts and feelings must be resting on something.

They are resting on the inner stream of consciousness, which is our participation in God’s being. That level is not immediately evident to ordinary consciousness. Since we are not in immediate contact with that level, we have to do something to develop our awareness of it. It is the level of our being that makes us most human. The values that we find there are more delightful than the values that float along the surface of the psyche.

We need to refresh ourselves at this deep level every day. Just as we need exercise, food, rest and sleep, so also we need moments of interior silence because they bring the deepest kind of refreshment. pg 35 Open Mind, Open Heart, Thomas Keating.

Monday, May 9, 2011

The GODpillow Story

The GODpillow Story « Holistic Lifestyles Radio

The GODpillow Story

by Holistic Lifestyles Radio on May.09, 2011, under Home

All Inspirational Throw Pillows $44.00

Life has moved very quickly for me. So quickly that I woke up one day and found myself isolated from my family and LIFE (not to mention God). Life literally brought me to my knees. I’ll call this my first “Spiritual Awakening”.

God Pillow

Every time I surrender, a Spiritual Transformation happens. A door opens and I know God is listening. I know I have to listen well.

Since developing a relationship with God, LIFE IS FULLER. Life keeps on being busy… that doesn’t stop. But now I take time in the morning, get on my knees, pray, and ask God to direct me during the day. And, every time I ask, I find my day runs smoother. And, at the end of the day, I get on my knees and say “Thank you”. That is the best part.

So here I am. Inspired and knowing that great things will happen.

I also know that when the not-so-good things happen, I AM NOT ALONE. Ask God to come with you during your day. And use your GODpillow in good health.

Visit our Website at the link below:

http://www.godpillow.com/store

Tuesday, April 26, 2011

GODpillow Calms the Body and Mind

GODpillow Calms the Body and Mind « Holistic Lifestyles Radio

GODpillow Calms the Body and Mind
by Holistic Lifestyles Radio on Apr.26, 2011, under Home

Welcome to Godpillow

GODpillow
Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore, the voice of God telling us the truth. That is what we are all about…finding the silence that is already there, hearing God’s voice to be inspired to be the best version of ourselves. We embrace all walks of people who want to continue their Spiritual Journey. On the following pages you will find tools and gentle reminders to aid you, whether you are in a Twelve Step program of Recovery, have a loss of a loved one or want to give appreciation to someone who has touched your life.
We encourage you to become a part of our Community, to expand the awareness that we are not alone, and to help find peace within ourselves and in the world.
Just like life ….our site is constantly changing and growing, we would love to hear your “positive” feedback.

May God reveal to you,
His purpose in your life
and bless you abundantly.

Thursday, April 21, 2011

What Is GODpillow?

What Is GODpillow? « Holistic Lifestyles Radio

What Is GODpillow?
by Holistic Lifestyles Radio on Apr.21, 2011, under Home



GODpillow
GODpillow was born out of necessity…life literally brought me to my knees – or one can say….drugs and alcohol brought me to my knees so that I would connect with my Higher Power which I called GOD. Being inspired I created the “GODpillow”, but I didn’t stop there…I realized I need gentle reminders to get me centered throughout my day, whether visually, auditory, sensory or tactile. So at GODpillow.com you will find various products to meet those needs, so you can design your own Sacred Space…

What did you say? What’s a GODpillow? Well the answer is simple, it is BOTH a prayer kneeler and a meditation bench. The reason why I have two different categories is simple, people identify differently to both of those intentions. To me, I am not attached to the posture of kneeling or sitting in meditation – what is important is the ability to be still. In order for me to be still, I must be comfortable, AND the reason to be still? To hear God speak….hence the GODpillow. Also note: Inspirations may differ in those Prayer categories, and those of Meditation Categories…check out both!

Now the Inspirational Pillow is a throw pillow with embroidered messages- which evolved for those who do not, or will not kneel in prayer or sit in meditation. For me the pillow is a mental door opener – it allows one to pause…in order to read it…who knows where that intention will lead…maybe a prayer or a moment of contemplation.

So browse around my website, get involved in prayer and mediations, and feel the transformation. Share your story we are anxious to hear the healing that happens.

GODpillow is GOD-CENTERED and is not affiliated with any sect, denomination or organization.

May God reveal to you,
His purpose in your life
and bless you abundantly.
Click Banner To Visit GODpillow

Rejuvenate with GODpillow

Rejuvenate with GODpillow « Holistic Lifestyles Radio

Rejuvenate with GODpillow
by Holistic Lifestyles Radio on Apr.21, 2011, under Home

Welcome to Godpillow

GODpillow
Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore, the voice of God telling us the truth. That is what we are all about…finding the silence that is already there, hearing God’s voice to be inspired to be the best version of ourselves. We embrace all walks of people who want to continue their Spiritual Journey. On the following pages you will find tools and gentle reminders to aid you, whether you are in a Twelve Step program of Recovery, have a loss of a loved one or want to give appreciation to someone who has touched your life.
We encourage you to become a part of our Community, to expand the awareness that we are not alone, and to help find peace within ourselves and in the world.
Just like life ….our site is constantly changing and growing, we would love to hear your “positive” feedback.

May God reveal to you,
His purpose in your life
and bless you abundantly.
Click Banner To Visit GODpillow

Visit GODpillow

Tuesday, April 19, 2011

Quality Sleep With Sound Pillow

Quality Sleep With Sound Pillow « Holistic Lifestyles Radio

Quality Sleep With Sound Pillow
by Holistic Lifestyles Radio on Apr.19, 2011, under Home
Holistic Lifestyles Radio Wants To Thank Sound Pillow For Over A Year of Sponsorship And Believing In Our Dream Of Helping People Recover Around The World From Addiction. Thank You Michelle And Scott Armbruster.
Addiction Recovery
Sound Pillow®…A holistic approach to relax the Mind…Body…and Spirit
Many folks in early addiction recovery suffer from stress, anxiety, and fear causing long, sleepless nights. Sound Pillow helps sufferers through these periods of unease and restlessness to reach a state of relaxation and achieve the rejuvenating effects of a good night’s sleep. This personal audio device provides recovering addicts the ability to get a comfortable night’s sleep by providing a calming, soothing distraction from disturbing thoughts and silences “The Voices” in the head. Sound Pillow allows the mind to shut down, the body to relax, and the spirit to heal.
Sound Pillow Meditation can be a powerful tool in relapse prevention, becoming what one therapist called “a positive addiction providing a healthy alternative to addictive behaviors.”People in long-term recovery report that meditation provides new insights about the source of their cravings, resentments, and fears. Let Sound Pillow become a daily recovery tool regardless if you’re a newcomer or in long-term recovery.
For testimonials on the effectiveness of Sound Pillow during addiction recovery, please see below.

Addiction Recovery Testimonials :
Beth Ward, Program Director of the Darlene Bishop Home for Life in Monroe, Ohio reports the home’s use of the Sound Pillow:
“The Sound Pillows are a huge success!!” – Read Actual Letter Here.
Billy G. a recovering heroin addict writes:
“I am a recipient of one of your Sound Pillows…I am a Navy Sea Bee Vietnam Vet and also a recovering heroin addict and alcoholic. My experience with the pillow during the first 3 weeks has been to my surprise positive.” – Read Actual Letter Here.
Thank you, Scott.
Sincerely,
Billy G.
Scott K. a recovering addict writes:
“I am a recipient of the Sound Pillow. For years I have grappled with a good night’s sleep. Beyond any doubt, the Sound Pillow is an incredible success! I would go as far as to say it is ingenious.” –
Read Actual Letter Here.
Order Your Sound Pillow Now
Company Information

Phoenix Productions & Promotional Products
1123 Patricia
San Antonio, Texas 78213

Phone: (210) 798-2204
Fax: (210) 798-2210
Toll Free: (877) 846-6488
Contacts: Esther Lares and R. Scott Armbruster
Email: Esther@phoenixppp.com
Email: Scott@phoenixppp.com
The Original Sound PillowNew & Improved Designed!
Comfortable twin-sized pillow features a hypoallergenic fiberfill, poly-cotton case, and two thin stereo speakers buried deep in the pillow for an intimate sound experience.Price: $59.95
ATA Members $39.95 (ATAMembers click here)
Veterans $39.95 (Veterans click here)
Addiction/Recovery $39.95 (Click here)
Add to cart

Monday, April 11, 2011

More to Om About

More to Om About « Holistic Lifestyles Radio

More to Om About

by Holistic Lifestyles Radio on Apr.11, 2011, under Home

Relationships are the Primary Meal

Carol Harblin (CHHC)

Meditating seems to intimidate people and even feel daunting. How do people continue its practice?

How do people begin to meditate?

Don’t think of it as a formal practice. Meditation is when a person needs to find clarity within their thoughts and heart. The art of meditating is actually a place a person can visit so that they can feel peace and contentedness.

You do not have to go anywhere to meditate. You do not have to go to a meditation class or workshop. It is nice to participate in a workshop, but you can also find a corner of your bedroom or your home to sit quietly and find your inner voice.

The first thing people complain about when they first start meditating is that they always have thoughts that distract them from feeling peaceful. We will always have thoughts. We cannot prevent them from entering into our heads, but we can keep them at bay while we meditate.

How?

Repeat a mantra. Sometimes certain words or short phrases help to keep your thoughts centered.

A popular meditation mantra that Deepak Chopra talks about is “So Hum.” At the inhalation you would say to yourself “So” and at the exhalation you would say “Hum” to yourself.

Repetitive short words like this help to ease out those repetitive thoughts and worries that may dominate our minds.

Some people may repeat their kids names, or even the words “In Love and Light.”

When you wake up in the morning, people routinely go to the bathroom and brush their teeth. It just happens because of habit. There are no formalities. That is how meditation can be practiced. After eliminating your bladder in the morning, find a sacred quiet place, sit down, close your eyes, and find your inner voice….your inner calm.

The more you meditate, the more you yearn to do it and the more you want to find the time to seek out that special place in our hearts and minds.

Sound Pillow Therapy System

Sound Pillow Therapy System « Holistic Lifestyles Radio

Sound Pillow Therapy System

by Holistic Lifestyles Radio on Apr.08, 2011, under Home

Holistic Lifestyles Radio Wants To Thank Sound Pillow For Over A Year of Sponsorship And Believing In Our Dream Of Helping People Recover Around The World From Addiction. Thank You Michelle And Scott Armbruster.

Addiction Recovery

Sound Pillow®…A holistic approach to relax the Mind…Body…and Spirit

Many folks in early addiction recovery suffer from stress, anxiety, and fear causing long, sleepless nights.Sound Pillow helps sufferers through these periods of unease and restlessness to reach a state of relaxation and achieve the rejuvenating effects of a good night’s sleep. This personal audio device provides recovering addicts the ability to get a comfortable night’s sleep by providing a calming, soothing distraction from disturbing thoughts and silences “The Voices” in the head. Sound Pillow allows the mind to shut down, the body to relax, and the spirit to heal.



Sound Pillow Meditation can be a powerful tool in relapse prevention, becoming what one therapist called “a positive addiction providing a healthy alternative to addictive behaviors.”People in long-term recovery report that meditation provides new insights about the source of their cravings, resentments, and fears. Let Sound Pillow become a daily recovery tool regardless if you’re a newcomer or in long-term recovery.

For testimonials on the effectiveness of Sound Pillow during addiction recovery, please see below.

Addiction Recovery Testimonials
:

Beth Ward, Program Director of the Darlene Bishop Home for Life in Monroe, Ohio reports the home’s use of the Sound Pillow:

“The Sound Pillows are a huge success!!”Read Actual Letter Here.


Billy G. a recovering heroin addict writes:

“I am a recipient of one of your Sound Pillows…I am a Navy Sea Bee Vietnam Vet and also a recovering heroin addict and alcoholic. My experience with the pillow during the first 3 weeks has been to my surprise positive.”Read Actual Letter Here.

Thank you, Scott.
Sincerely,
Billy G.


Scott K. a recovering addict writes:

“I am a recipient of the Sound Pillow. For years I have grappled with a good night’s sleep. Beyond any doubt, the Sound Pillow is an incredible success! I would go as far as to say it is ingenious.” –
Read Actual Letter Here.

Order Your Sound Pillow Now

Company Information

Sound Pillow
1123 Patricia
San Antonio, Texas 78213


Phone: (210) 798-2204
Fax: (210) 798-2210
Toll Free: (877) 846-6488

Contacts: Esther Lares and R. Scott Armbruster
Email: Esther@phoenixppp.com
Email: Scott@phoenixppp.com


The Original Sound PillowNew & Improved Designed!
Comfortable twin-sized pillow features a hypoallergenic fiberfill, poly-cotton case, and two thin stereo speakers buried deep in the pillow for an intimate sound experience.Price: $59.95
ATA Members $39.95 (ATAMembers click here)
Veterans $39.95 (Veterans click here)
Addiction/Recovery $39.95 (Click here)

Add to cart

Friday, April 8, 2011

GOD PILLOW Prayer and Meditation

GOD PILLOW Prayer and Meditation « Holistic Lifestyles Radio

GOD PILLOW Prayer and Meditation

by Holistic Lifestyles Radio on Apr.08, 2011, under Home

God Pillow

Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore, the voice of God telling us the truth. That is what we are all about…finding the silence that is already there, hearing God’s voice to be inspired to be the best version of ourselves. We embrace all walks of people who want to continue their Spiritual Journey. On the following pages you will find tools and gentle reminders to aid you, whether you are in a Twelve Step program of Recovery, have a loss of a loved one or want to give appreciation to someone who has touched your life.

We encourage you to become a part of our Community, to expand the awareness that we are not alone, and to help find peace within ourselves and in the world.

GODpillow

106 N Main St, Galax, VA 24333

cindy@godpillow.com Phone: 954-658-0114

Thursday, April 7, 2011

Sound Pillow

Sound Pillow « Holistic Lifestyles Radio

Sound Pillow

Mind,Body,Spirit and Addiction Recovery Radio

Holistic Lifestyles Radio Wants To Thank Sound Pillow For Over A Year of Sponsorship And Believing In Our Dream Of Helping People Recover Around The World From Addiction. Thank You Michelle And Scott Armbruster.

Addiction Recovery

Sound Pillow®…A holistic approach to relax the Mind…Body…and Spirit

Many folks in early addiction recovery suffer from stress, anxiety, and fear causing long, sleepless nights.Sound Pillow helps sufferers through these periods of unease and restlessness to reach a state of relaxation and achieve the rejuvenating effects of a good night’s sleep. This personal audio device provides recovering addicts the ability to get a comfortable night’s sleep by providing a calming, soothing distraction from disturbing thoughts and silences “The Voices” in the head. Sound Pillow allows the mind to shut down, the body to relax, and the spirit to heal.



Sound Pillow Meditation can be a powerful tool in relapse prevention, becoming what one therapist called “a positive addiction providing a healthy alternative to addictive behaviors.”People in long-term recovery report that meditation provides new insights about the source of their cravings, resentments, and fears. Let Sound Pillow become a daily recovery tool regardless if you’re a newcomer or in long-term recovery.

For testimonials on the effectiveness of Sound Pillow during addiction recovery, please see below.

Addiction Recovery Testimonials
:

Beth Ward, Program Director of the Darlene Bishop Home for Life in Monroe, Ohio reports the home’s use of the Sound Pillow:

“The Sound Pillows are a huge success!!”Read Actual Letter Here.


Billy G. a recovering heroin addict writes:

“I am a recipient of one of your Sound Pillows…I am a Navy Sea Bee Vietnam Vet and also a recovering heroin addict and alcoholic. My experience with the pillow during the first 3 weeks has been to my surprise positive.”Read Actual Letter Here.

Thank you, Scott.
Sincerely,
Billy G.


Scott K. a recovering addict writes:

“I am a recipient of the Sound Pillow. For years I have grappled with a good night’s sleep. Beyond any doubt, the Sound Pillow is an incredible success! I would go as far as to say it is ingenious.” –
Read Actual Letter Here.

Order Your Sound Pillow Now

Company Information


Phoenix Productions & Promotional Products
1123 Patricia
San Antonio, Texas 78213


Phone: (210) 798-2204
Fax: (210) 798-2210
Toll Free: (877) 846-6488

Contacts: Esther Lares and R. Scott Armbruster
Email: Esther@phoenixppp.com
Email: Scott@phoenixppp.com


The Original Sound PillowNew & Improved Designed!
Comfortable twin-sized pillow features a hypoallergenic fiberfill, poly-cotton case, and two thin stereo speakers buried deep in the pillow for an intimate sound experience.Price: $59.95
ATA Members $39.95 (ATAMembers click here)
Veterans $39.95 (Veterans click here)
Addiction/Recovery $39.95 (Click here)

Welcome to GODpillow

Welcome to GODpillow « Holistic Lifestyles Radio

Welcome to GODpillow

All Inspirational Throw Pillows $44.00

Welcome to GODpillow

God Pillow

Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore, the voice of God telling us the truth. That is what we are all about…finding the silence that is already there, hearing God’s voice to be inspired to be the best version of ourselves. We embrace all walks of people who want to continue their Spiritual Journey. On the following pages you will find tools and gentle reminders to aid you, whether you are in a Twelve Step program of Recovery, have a loss of a loved one or want to give appreciation to someone who has touched your life.

We encourage you to become a part of our Community, to expand the awareness that we are not alone, and to help find peace within ourselves and in the world.

Just like life ….our site is constantly changing and growing, we would love to hear your “positive” feedback.

meditation bench, prayer kneelerMay God reveal to you,
His purpose in your life
and bless you abundantly.

Friday, March 25, 2011

GODpillow

GODpillow « Holistic Lifestyles Radio

GODpillow

by Holistic Lifestyles Radio on Mar.25, 2011, under Home

God Pillow

Taking the time to experience silence calms the mind and rejuvenates the body. Silence is the void where we can hear the many sounds that we often ignore, the voice of God telling us the truth. That is what we are all about…finding the silence that is already there, hearing God’s voice to be inspired to be the best version of ourselves. We embrace all walks of people who want to continue their Spiritual Journey. On the following pages you will find tools and gentle reminders to aid you, whether you are in a Twelve Step program of Recovery, have a loss of a loved one or want to give appreciation to someone who has touched your life.

We encourage you to become a part of our Community, to expand the awareness that we are not alone, and to help find peace within ourselves and in the world.

Thursday, March 24, 2011

2011 Advertising Opportunity

2011 Advertising Opportunity « Holistic Lifestyles Radio

2011 Advertising Opportunity

Holistic Lifestyles Radio Network AM Radio Listeners

WWNN 1470 AM RADIO & BEASLEY BROADCASTING GROUP

3 out of every 4 listeners are 25 to 54 years of age.

60% are females….73% are professionals, executives and business people

WWNN is the only radio station in the tri-county area with a 200% index for high income ($50,000+)

60% of WWNN’s audience has graduated college or better.

50,000 WATT SIGNAL Will REACH

BROWARD COUNTY

PALM BEACH COUNTY

MARTIN COUNTY

ST. LUCIE COUNTY

Online Listeners

Make Our Network Part of 2011 Branding and Marketing

The “Holistic Lifestyles Radio Network”, is multi media and has over 300,000 online listeners and or blog readers, We are live on the air 15 hours per week on the 50,000 watt mega station WWNN 1470AM Radio, where our signal reaches 6 counties in South Florida with a potential listening base of 50,000 per show.

Holistic Lifestyles Radio Networks WWNN 1470 AM streamer has an average 600 live listeners online per hour totaling out at 36,000 live online listeners per month. Holistic Lifestyles Radio Network on Blog Talk Radio has had over 108,000 archived download listeners in the year of 2010, on top of the live streams and AM Radio listeners we average 9000 archived show downloads per month.

Holistic Lifestyles Radio Network provides SEO on site for client landing pages that rank higher in most cases than their own home website. Our blog readers visit our site at the rate of 2000 registered readers (and growing) and over 12,000 visitors per month with over 54,000 total page turns per month. We blog once a week for all of our accounts and each blog is optimized to receive the highest-ranking possible. All permanent links and blogs are in our system for up to 1 year of contract termination.

Holistic Lifestyles Radio Network has over 30 Social Media sites we are involved with. Some of the networks have over 100,000 members where we post events and or special offers from our client’s products and or their services, we also stream and blog to all of these networks as well.

Holistic Lifestyles Radio Network produces several different shows to help balance out our listening base. Some of these are: Rockers In Recovery, Holistic Lifestyles Radio Show, East Coast Music Scene, That Sci-Fi Show, The Shift Guru, The Legal Hour, and Defend Your Money Radio.

Holistic Lifestyles Radio Network produced many live broadcasts in 2010. We did live broadcasts from Las Vegas, Boston, Atlanta, Orlando, North Miami, Pompano Beach, and the Florida Keys. We put ourselves in front of over 40,000 new listeners and blog followers, and we make our marketing packages to include your information to be included at such events. We are looking forward to the 10 we have planed in 2011.

Holistic Lifestyles Radio Network looks forward to speaking to you about how we can help you with all of your marketing and branding needs.

Please contact us at 877-799-8773 or 954-826-4920 to receive our media kit and references.

Network of over 3.5 million listeners per week

by Holistic Lifestyles Radio on Jan.23, 2011, under Home

Holistic Lifestyles Radio Network Newsletter


Starting February 1, 2011 Holistic Lifestyles Radio Network’s over 3.5 million listeners per week will put our network and sponsors in front of major markets.



Shift GuruMonty ManRockers In Recovery

Holistic Lifestyles Radio Network now produces 16 hours per week of talk radio like Rockers In Recovery a show that has broadcasted live road trips from all over the country though WWNN Radio AM 1470.

Holistic Lifestyles Radio Network productions like That Sci-Fi Show John Hollis founder of the network deals with the production and air time. Host’s Joey Donovan , Chris West and Sci-Fi Amy then get to play out their vision of the only south Florida Sci-Fi Show on the AM radio air waves. Here are all the shows Holistic Lifestyles Radio Network currently produces: Rockers In Recovery, Holistic Lifestyles Radio Show, East Coast Music Scene, That Sci-Fi Show, The Shift Guru, The Legal Hour, and Defend Your Money Radio.

Holistic Lifestyles Radio Network is proud to announce starting February 1, 2011 we will be streaming our advertisers, promotions and network promotions on 17 radio stations nationwide. We will be in the following Cities:

  • Miami

  • Philadelphia

  • Las Vegas

  • Wilmington

  • Ft. Myers

On The Following Stations:

CALL LETTERS
FORMAT
AGE SKEW
GENDER SKEW
LOCATION

KCYE
Country
25-54
Female
Las Vegas
198,800
KKLZ
Classic Hits
25-54
Female
Las Vegas
422,233
KDWN
News Talk
35+
Male
Las Vegas
60,800
KOAS
Adult Contemporary
25-54
Female
Las Vegas
368,800
KVGS
Alternative Rock
18-49
Male
Las Vegas
214,500
WJBR
Adult/Contemporary
25-54
Female
Wilmington
101,900
WJBX
Alternative Rock
18-34
Male
Ft. Myers
84,200
WJPT
Adult Contemporary
35-65
Female
Ft. Myers
84,700

WKIS
Country
25-54
Female
Miami
420,100

WPOW
Rhythmic CHR
18-34
Male
Miami
1,001,100

WQAM
Sports/Talk
25-54
Male
Miami
166,500
WRDW
Rythmic CHR
18-34
Female
Philadelphia
1,125,400
WRXK
Classic Rock
25-54
Male
Ft. Myers
61,700
WWCN
Sports/Talk
25-54
Male
Ft. Myers
39,100
WXKB
Adult CHR
18-49
Female
Ft. Myers
132,800
WXTU
Country
25-54
Female
Philadelphia
750,200

Holistic Lifestyles Radio Network’s over 3.5 million listeners per week will put our network and sponsors in front of major markets. Feel Free to Contact us for more information on branding and marketing your services/products. Call 877-799-8773 or 954-826-4920

About Holistic Lifestyles Radio

About « Holistic Lifestyles Radio

About

Holistic Lifestyles Radio Network

Holistic Lifestyles Radio Network has been live on the air in south Florida since January 2008 and is dedicated to carrying a message of hope to people in life that need to feel hope.

Holistic Lifestyles Radio Network interviews many in the fields of holistic lifestyles, health, addiction, rehabs, holistic reading, holistic thinking, holistic recovery, alternative medicine, natural healing, yoga, reiki, natural child birth, rain forest secrets, Chinese medicine, metabolic balance, mind body spirit holistic, complimentary medicine, alternative medicine, yoga, green lifestyles choices and much more.

Founder John Hollis said in a interview “This is a very powerful tool when used correctly. The miss conception is Holistic Lifestyles Radio Network is only an internet radio show. Holistic Lifestyles Radio is streaming online and syndicated to several other AM & FM radio stations around the country. Holistic Lifestyles Radio is truly multi media in the local, domestic, and international radio markets”.

John Hollis is the brain child behind many radio shows being produced today like “Rockers In Recovery”, “In The Rooms Hour”,” Ask The Interventionist” and “Healthy Relation Ship Hour”. John is dedicated to producing real radio programs that are listened to on AM & FM radio stations but are also streaming to many social media sites around the would though streamers and pod casting and live broadcast technology.

John is looking forward to one day at a time bringing more cutting edge technology to all of the Holistic Lifestyles Radio Network message . Starting in February 2011 you can watch John and his guests live on UStream, and BlogTV. We look forward to all the new Holistic Lifestyles Radio network out of the box ideas and as John Hollis and Holistic Lifestyles Radio Network always says “More Will Be Revealed.

Tuesday, March 22, 2011

Fight the Flu with Ashwagandha

Fight the Flu with Ashwagandha « Holistic Lifestyles Radio

Fight the Flu with Ashwagandha

by Holistic Lifestyles Radio on Mar.22, 2011, under Home

Relationships are the Primary Meal

Carol Harblin (CHHC)

Ayurveda has so many wonderful herbs…..but the one that comes to mind right now is one that is most useful right now, for the winter months and also post-holidays.

Ashwagandha is an herb that has been used for thousands of years and used in Ayurveda. It is used to treat inflammation, fevers, and to protect against infection. It has also been used to boost the immune system, and improve memory.

It is also used to reduce stress and anxiety.

Ashwagandha is a very potent herb, but it is important to also practice other techniques that help reduce stress also.

It is important to always practice pro-active ways to de-stress ourselves. We shouldn’t just pop something in our mouths in a passive approach.

To every problem we should include a passive and an action.

So what can be done concurrently with a regimen of Ashwagandha?

  • Meditation
  • yoga
  • take your mind off stress by riding a bike
  • read a book
  • take walks
  • ride a bike
  • dance (or any other fun, active cardio workout)
  • cut back from caffeine (especially after 3 pm)
  • do not drink excessive amounts of alcohol
  • do not smoke

Remember to always take one step at a time and one day at a time. Try not to take on too much at once. Overwhelming a moment is what creates unnecessary tension. Keep positive thoughts instead of negative thoughts.

….and deep breathe.

Wednesday, March 2, 2011

Sound Therapy System called Sound Pillow®.

Sound Therapy System called Sound Pillow®. « Holistic Lifestyles Radio

Sound Therapy System called Sound Pillow®.

by Holistic Lifestyles Radio on Aug.05, 2010, under Home

John Hollis

Hello “Rockers In Recovery” and Holistic Lifestyles Radio Listeners. I want to take this time to invite you to take a look at a sound therapy system called Sound Pillow®.

This sound oasis can help you with the following: sleep therapy, reiki therapy, natural healing, therapy training, speech therapy, acupuncture therapy, therapy massage, addiction treatment, listening therapy, alcohol addiction, addiction symptoms, yoga therapy, holistic therapy and most importantly you get to sleep sound and be sound asleep with the Sound Pillow®.

In my opinion this cool pillow helps to add a new tool in your tool box to help you maintain a healthy mind, body, and spirit as you go though your day. Though meditation and meditation techniques such as, guided meditation, healing meditation, yoga meditation and so many more you can finally help your mind and body to relax.

The Buddhist meditation and Christian meditation say meditation spirituality is away to slow the mind and heal the body as do Zen meditation, Taoism, and Hinduism.

Sound Pillow® is an incredible breakthrough in personal audio with two stereo speakers buried deep within a plush hypo-allergenic pillow. Listen to your favorite mediation music & sounds to relax your mind, body and spirit. Simply plug the standard head phone jack into personal listening device: CD Player, MP3 Player, ipod, iphone, sound machine, laptop, ect…

Here are some other uses:

• Mask Tinnitus

• Addiction Recovery tool for the Mind, Body and Spirit

• Meditation, Relaxation and Stress Reduction

Drug-Free Sleep Aid for lack of sleep

• Listen to Podcasts

• Self Improvement/Hypnosis CDs

• Enjoy Audio Books

• Personal Travel

• Hotel and Bed & Breakfast Amenity

• Personal Enjoyment and a myriad of other uses

Go To Sound Pillow go to www.soundpillow.com and let the healing begin.

or call Toll Free: (877) 846-6488

You can also Email Sound Pillow At:

Esther Lares
Email: Esther@SoundPillow.com

R. Scott Armbruster
Email: Scott@SoundPillow.com

Michelle Armbruster
Email: Michelle@SoundPillow.com

Monday, February 28, 2011

The 12-Steps of Yoga

The 12-Steps of Yoga « Holistic Lifestyles Radio

The 12-Steps of Yoga

by Holistic Lifestyles Radio on Jul.07, 2010, under Home


Cheryl Champagne offers a variety of classes and individualized training to enhance health, wellness and vitality for weight management, stress reduction, post-traumatic stress, recovery and peace of mind. Cheryl teaches yoga programs for any type of organization ranging from corporations to athletic teams as well as private sessions for individuals looking to improve or start a yoga practice. Classes

Cheryl Champagne, MS, E-RYT 500, certified forrest yoga instructor, is a natural teacher who has been practicing yoga since 1994. Always an active person, Cheryl has studied various forms of dance and movement. Yoga was a natural fit for her active lifestyle. After a severe car accident in 1996, Cheryl relied on her yoga practice and Reiki to heal her back. She has a Master of Science degree in Industrial Organizational Psychology, from Baruch College, CUNY, 20 years of management experience within New York City Government, Wall Street and non-profit organizations. She is also Reiki Master, Minister and practitioner.

Cheryl’s experience, combined with her education, interest in nutrition, health and wellness define her commitment to personal growth and inner peace. As an instructor of the Forrest Yoga method, Cheryl develops classes with intelligence based on the needs and flexibility of her students. Contact Cheryl via email. are also offered on Clearwater Beach, at St. Pete Community Acupuncture and in yoga studios and health clubs in South Florida. Cheryl also teaches workshops at The Omega Institute in Rhinebeck, New York as well as at Sueno Azul in Costa Rica.

Wednesday, February 16, 2011

Sound Pillow

Sound Pillow « Holistic Lifestyles Radio

Sound Pillow

Mind,Body,Spirit and Addiction Recovery Radio

Holistic Lifestyles Radio Wants To Thank Sound Pillow For Over A Year of Sponsorship And Believing In Our Dream Of Helping People Recover Around The World From Addiction. Thank You Michelle And Scott Armbruster.

Addiction Recovery

Sound Pillow®…A holistic approach to relax the Mind…Body…and Spirit

Many folks in early addiction recovery suffer from stress, anxiety, and fear causing long, sleepless nights.Sound Pillow helps sufferers through these periods of unease and restlessness to reach a state of relaxation and achieve the rejuvenating effects of a good night’s sleep. This personal audio device provides recovering addicts the ability to get a comfortable night’s sleep by providing a calming, soothing distraction from disturbing thoughts and silences “The Voices” in the head. Sound Pillow allows the mind to shut down, the body to relax, and the spirit to heal.



Sound Pillow Meditation can be a powerful tool in relapse prevention, becoming what one therapist called “a positive addiction providing a healthy alternative to addictive behaviors.”People in long-term recovery report that meditation provides new insights about the source of their cravings, resentments, and fears. Let Sound Pillow become a daily recovery tool regardless if you’re a newcomer or in long-term recovery.

The Seaside Park Hotel Inn

The Seaside Park Hotel Inn « Holistic Lifestyles Radio

The Seaside Park Hotel Inn

Alcohol and Drug Free On The Beach


The Seaside Park Hotel Inn is a sober retreat and hotel. Come visit us on your next sober vacation. The Seaside Park Hotel Inn is a place to come and heal mind, body, and spirit. Come join us in Pompano Beach, Florida where you can have your next retreat for your sober network event or spiritual retreat we have many resort packages.

The mix of Florida sun shine and the smell of the ocean right outside your door are therapeutic for anyone seeking to rest and reflect away from the hustle and bustle of life. What a great way to spend your vacation in south Florida but a alcohol and drug free vacation right on the beach.